Your Pantry Is Your Secret Weapon

A well-stocked pantry is the foundation of stress-free cooking. With the right staples on hand, you can throw together meals without planning, use up what's in your fridge, and always have backup options when plans change.

Oils and Vinegars

Essential oils:

• Extra virgin olive oil (for finishing and dressings)
• Regular olive oil or avocado oil (for cooking)
• Neutral oil like vegetable or canola (for high-heat cooking)
• Sesame oil (for Asian dishes)

Essential vinegars:

• Red wine vinegar
• Balsamic vinegar
• Rice vinegar
• Apple cider vinegar

Grains and Pasta

• Long-grain white rice
• Brown rice or quinoa
• Dried pasta (2-3 shapes)
• Oats (rolled or steel-cut)
• Bread crumbs
• Flour (all-purpose and bread flour if you bake)

Canned and Jarred Goods

• Diced tomatoes
• Tomato paste
• Coconut milk
• Beans (black, chickpeas, white beans)
• Chicken or vegetable broth
• Olives
• Jarred marinara sauce

Spices and Seasonings

The essential spice rack:

• Kosher salt and black pepper
• Garlic powder and onion powder
• Cumin
• Paprika (sweet and/or smoked)
• Italian seasoning or oregano
• Chili powder or cayenne
• Cinnamon
• Bay leaves

Level up with:

• Curry powder
• Turmeric
• Red pepper flakes
• Everything bagel seasoning

Sauces and Condiments

• Soy sauce (regular and low-sodium)
• Hot sauce
• Honey
• Maple syrup
• Dijon mustard
• Mayonnaise
• Worcestershire sauce
• Fish sauce (for Asian cooking)

Baking Essentials

• Baking powder and baking soda
• Vanilla extract
• Sugar (granulated and brown)
• Chocolate chips
• Cornstarch

Refrigerator Staples

Keep these fresh items stocked:

• Eggs
• Butter
• Parmesan cheese
• Lemons and limes
• Garlic
• Fresh ginger

Freezer Backup

• Frozen vegetables (peas, corn, spinach)
• Frozen fruit for smoothies
• Frozen shrimp (defrosts quickly)
• Bread (freezes well)

Organization Tips

• Use clear containers to see contents easily
• Label everything with purchase dates
• Keep a running list of items to replace
• Store similar items together
• Check expiration dates monthly

Build your pantry gradually. Start with the essentials and add specialty items as you discover recipes you love.